Tag: Nutritional mineral

Magnesium, the eighth most abundant element in the Earth's crust, is also the lightest of all metal elements, with its versatile properties making it critical across numerous fields. Its three primary applications are a testament to its multifaceted nature, with uses ranging from strengthening industrial alloys to powering biological reactions within every living cell.

Over 99% of the body's calcium is stored in our bones and teeth to provide structure and strength, but many people don't realize there is a critical distinction between the calcium we consume and pure elemental calcium. Asking 'is calcium metal good for you?' is a common point of confusion that separates the essential dietary mineral from a dangerous, reactive substance not meant for human consumption. This article clarifies this vital difference and explains how to get the calcium your body truly needs.