Tag: Nutritional minerals

With nuts containing up to 8.8 micrograms of lithium per gram of dry weight, it's clear that this trace mineral is present in many everyday foods. While not an officially recognized essential nutrient, emerging research highlights lithium's potential role in brain health and mood regulation.

According to the NIH Office of Dietary Supplements, copper deficiency, though rare, can cause extreme tiredness. The answer to "Does copper help with tiredness?" is that adequate copper is essential for preventing a specific type of fatigue caused by low levels of this trace mineral.

Over 90% of the Earth's crust is composed of just eight elements, which combine to form the vast array of minerals that shape our planet. A mineral is a naturally occurring, inorganic solid with a defined chemical composition and a crystalline structure, and its importance spans from the foundation of Earth's geology to essential functions within the human body.