Foods That Increase Hepcidin Levels: A Guide to Iron Regulation
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4 min read
Hepcidin, a peptide hormone produced in the liver, is the central regulator of iron metabolism in the human body. Its levels increase in response to high iron stores and inflammation, causing a reduction in iron absorption from the gut and inhibiting iron release from internal stores. Therefore, understanding what foods increase hepcidin is vital for managing conditions like hemochromatosis or anemia of inflammation.
