Tag: Nutritional needs

According to the World Health Organization (WHO), a healthy diet helps protect against malnutrition in all its forms, as well as noncommunicable diseases like diabetes and heart disease. Understanding how many nutrients do you need per day is the first step toward achieving this health goal.

Research from the MDPI journal *Nutrients* shows that energy intake, including protein, tends to be higher in winter, suggesting a natural shift in our eating habits with colder temperatures. But does this higher intake mean we actually need more protein in winter, or is it a matter of different dietary choices influencing our overall health?

According to a study published in *The FASEB Journal* in 2016, specific food cravings can arise from fluctuations in hormones. This powerful link between your body's chemistry and your appetite may be one reason why your body craves strawberries so intensely. Understanding whether this desire is a simple preference or a deeper biological signal can provide valuable insight into your overall health.

According to the CDC, only a small percentage of adults consume the recommended daily servings of fruits. This brings up an important question: can a person live without fruits? While possible, it requires careful consideration and planning to ensure nutritional needs are met.

A significant portion of the population in developed countries may be deficient in at least one B vitamin, which highlights the importance of understanding your intake. While many consider multivitamins an easy solution, the B vitamin content varies drastically between brands and types.

According to the National Institutes of Health, the body's ability to synthesize certain nutrients, like vitamin D, declines with age, which is a key factor behind the difference between Centrum and Centrum Silver. The primary distinction is that Centrum is formulated for adults under 50, while Centrum Silver is specifically tailored for those aged 50 and over.

An estimated 65% of the global adult population has a reduced ability to digest lactose after infancy, suggesting that not liking milk is more common than you think and can be influenced by biological factors. There are several potential reasons for this aversion, ranging from simple taste preferences to more complex medical conditions.

According to the National Institutes of Health, the daily recommended caloric intake for children aged 11 to 12 years ranges between 1800 and 2200 kcal/day, depending on activity levels. Finding the right balance of nutrients is key to ensuring your child has the energy for school, sports, and social activities, but what should an eleven year old eat in a day specifically to meet these needs?

Did you know that up to 70% of the average daily calorie intake in many modern diets comes from processed foods? This over-reliance on convenience often leads people to question what is the best approach to meet your nutritional needs instead of relying on supplements.

According to the World Health Organization, unhealthy diet and lack of physical activity are leading global risks to health. Proactively designing a meal plan that meets your specific nutritional needs is one of the most effective strategies for mitigating these risks and supporting long-term wellness.