Tag: Nutritional neuroscience

According to the National Institute on Aging, adopting certain dietary patterns has been linked to a reduced risk of cognitive decline. A specific type of diet is suggested to help prevent cognitive decline by emphasizing nutrients that support brain health.

The human brain, despite making up only 2% of the body's mass, consumes nearly 20% of the body's total energy, confirming its voracious metabolic appetite. To sustain this intensive activity, the brain requires an almost continuous supply of two primary resources: oxygen and glucose. Without these, neurons rapidly cease to function, with irreversible damage beginning in a matter of minutes.

According to research published in the journal *Nutrients*, docosahexaenoic acid (DHA), an omega-3 found in fish, makes up about 10-12% of the total fatty acids in the brain. This remarkable statistic underscores the vital role fish play in fueling and protecting our cognitive functions throughout life, demonstrating how do fish improve your brain.

The human brain, an energy-intensive organ, consumes about 20% of the body's calories, making it profoundly susceptible to nutritional intake. This critical dependency means that what you eat directly impacts cognitive functions, influencing everything from mood to executive performance. This raises the question of how does diet affect decision making, revealing a deep connection between the food on our plate and the choices we make.

The brain consumes approximately 20% of the body's total energy, making it one of the most metabolically active organs. This fact underscores the importance of neuro nutrition, a field dedicated to understanding how diet and specific nutrients influence brain structure, function, and overall mental well-being. By providing the brain with the right fuel, we can support cognitive abilities, regulate mood, and protect against neurodegenerative diseases.

NMDA receptors are essential for synaptic plasticity, a key process for learning and memory. Understanding **what supplements are NMDA receptor agonists** is crucial, as certain amino acids found in diet and supplements naturally activate these brain receptors, playing a significant role in cognitive function.