Tag: Nutritional nuts

A 2022 analysis of 16 clinical trials found that eating up to 60g of almonds per day significantly reduced markers of inflammation in the body. Known as badam in many parts of the world, these small, edible seeds of the almond tree are a powerhouse of essential vitamins, minerals, and healthy fats that offer a vast array of health benefits.

Native to Afghanistan and the Kashmir region, authentic Gurbandi almonds are smaller in appearance yet boast a higher concentration of natural oils and a richer flavor than more common varieties. Understanding how to identify gurbandi almonds correctly is crucial for ensuring you get the premium quality you pay for, as cheaper imitations are widespread.