Tag: Nutritional pairings

According to the World Health Organization, iron deficiency is the most common nutritional deficiency globally, affecting an estimated 2 billion people worldwide. Maximizing your iron intake involves more than just eating iron-rich foods; it requires strategic food pairing to enhance absorption and avoid inhibitors.

According to the *Times of India*, pairing palak with Vitamin C-rich foods significantly boosts the absorption of its non-heme iron. This nutritional insight is just one reason why understanding what can be eaten with palak is essential for creating both flavorful and healthy meals.