Tag: Nutritional philosophy

According to ancient Ayurvedic and Yogic texts, all food is categorized into one of three 'gunas' or qualities that affect the body and mind. In this framework, the question, "Are eggs sattvic?" has a clear answer: no. They are classified as tamasic due to their nature and impact on consciousness.

During the 1970s and 80s, when many bodybuilders relied on excessive eating, Mike Mentzer challenged the norm with his rational and efficient nutritional philosophy. This approach prioritized quality food and balanced macronutrient intake to support his famous High-Intensity Training (HIT) method.