Tag: Nutritional precautions

Studies show that walnuts can significantly reduce LDL ('bad') cholesterol, but for some, the risks outweigh the benefits. Find out who should not eat walnut, including those with allergies, specific health conditions, or those on certain medications.

Despite being widely praised in traditional medicine, excessive or improper consumption of edible gum can lead to side effects. This applies to both Gond (Acacia gum) and its cooling counterpart, Gond Katira (Tragacanth gum), each of which presents unique health considerations.

Overdosing on supplemental vitamin C, the primary ingredient in Emergen-C, can cause side effects such as nausea, diarrhea, and stomach cramps. Understanding who should avoid Emergen-C is crucial to prevent these and other more serious health complications from excessive nutrient intake.

While celebrated as a 'superfood' with high antioxidant levels and numerous health benefits, not everyone should consume blueberries without caution. Understanding when should you not eat blueberries is essential, particularly for those with specific medical conditions, allergies, or who are taking certain medications.

While shilajit is a revered substance in Ayurvedic medicine, a 2024 review found that raw forms often contain toxic impurities, making its use potentially hazardous for some. Knowing **who should not use shilajit** is crucial to avoid serious side effects and potential health complications.

Used for centuries as a nutritive tonic, oatstraw (*Avena sativa*) is known for its calming properties and rich mineral content. However, certain individuals must exercise caution, and it is crucial to understand who should not take oatstraw to avoid potential health risks.