What happens if I don't drink milk for a year?
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3 min read
According to the U.S. National Library of Medicine, approximately 65% of the world's population has a reduced ability to digest lactose after infancy. If you are wondering what happens if I don't drink milk for a year, the answer is complex and depends heavily on your diet and ability to replace key nutrients. This journey can bring significant changes, both positive and negative, to your body.
