How Much Should a 16-Year-Old Eat for Optimal Health?
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5 min read
Adolescence is a time of immense growth and development, second only to infancy, which dramatically increases the body's demand for energy and nutrients. Understanding how much should a 16-year-old eat is crucial for supporting this rapid growth, maintaining energy levels, and building a foundation for lifelong health. A balanced diet provides the essential fuel for both physical and mental performance.
