Tag: Nutritional safety

While creatine is one of the most studied and widely used sports supplements, with research consistently demonstrating its safety for healthy individuals, its specific interaction with other vital minerals like iron is often questioned. A key 2012 study, however, shed light on this relationship, suggesting that creatine can lead to an increase in free iron ions in the plasma, an effect the body appears to effectively manage.

Scientific studies and historical accounts reveal that while moderate consumption of soursop pulp is generally considered safe, excessive intake or consumption of other plant parts can lead to serious health complications. What are the side effects of soursop pulp and its related products, and how can you enjoy this tropical fruit responsibly?

The Tolerable Upper Intake Level (UL) for folic acid in adults is 1,000 mcg per day, established due to the potential risks associated with higher doses. Taking 1600 mcg of folic acid exceeds this recommended limit and is not generally considered safe without specific medical guidance. This article explores why exceeding the upper limit is discouraged and what risks are involved.

According to the Mayo Clinic, ground flaxseed is a powerful nutritional source rich in fiber and omega-3s, but its consumption requires care. This high concentration of fiber is the primary reason it's not recommended to eat ground flaxseed by itself without adequate liquid.

Iron deficiency is a widespread global issue, affecting an estimated 1.3 billion people, and the unpleasant side effects of traditional supplements often deter compliance. In this context, a common question arises: is iron bisglycinate safe? This chelated form is increasingly recommended for its higher bioavailability and significantly reduced gastrointestinal discomfort.

While often viewed as completely safe due to their water-soluble nature, excessive intake from supplements can indeed cause harm. The body simply excretes what it doesn't need when consuming a balanced diet, but large supplement dosages can overwhelm this system. For this reason, the question, 'can excess B vitamins be harmful?', has serious implications for your health and requires careful consideration.

According to the FDA, eating just two ounces of real black licorice daily for two weeks could cause an irregular heart rhythm in people over 40. Understanding what does eating licorice do to you is crucial, as the natural compound it contains can have significant effects on your health. This is a look into the dual nature of this ancient herb, exploring both its traditional uses and its modern-day risks.

Research indicates that consuming anthocyanins from food sources is largely safe and offers many health benefits, but the picture is less clear for concentrated supplements. This raises a common question: can you have too much anthocyanin, and what are the potential consequences of exceeding normal dietary levels?

According to Healthline, B vitamins are water-soluble, meaning they are not stored in the body and any excess is typically excreted in urine daily. This often leads people to wonder about the safety and necessity of taking a stress B complex supplement every day, especially for long-term use.

According to the manufacturer's directions, Emergen-C powder should be mixed with water, but many people are curious if they can mix Emergen-C with Sprite for a different flavor experience. The simple answer is yes, you can, but there are several factors to consider, including an effervescent reaction and the potential impact on your health.