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Tag: Nutritional skincare

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What is the best food for aging skin? A Comprehensive Nutritional Guide

4 min read
A 2025 review in *Food Science & Nutrition* highlighted that diets rich in antioxidants and omega-3s are key to slowing the signs of skin aging. The quest to understand **what is the best food for aging skin?** reveals a compelling link between a holistic diet and a vibrant complexion, proving that beauty truly begins from within.