Tag: Nutritional strategies

According to the American Medical Association, most vertigo is caused by inner ear issues, and dietary choices can significantly influence symptom severity. Adjusting your eating habits can play a key role in managing and potentially reducing the frequency of vertigo episodes.

According to a 2016 poll by the Vegetarian Resource Group, roughly 3.3% of U.S. adults are vegetarian or vegan, a number that continues to grow, including within the athletic community. Many athletes are now opting for a plant-based approach to training, aiming to leverage its unique nutritional advantages for performance and overall health.

Postural Orthostatic Tachycardia Syndrome (POTS) is a complex and often misunderstood condition, and for many patients, fatigue is one of the most debilitating symptoms they face. While not a cure, a tailored dietary approach—often referred to as the POTS diet—is a core component of managing symptoms and improving energy levels.

The gut-brain axis, a two-way communication system linking intestinal and neurological functions, strongly influences mental well-being. For those who experience dissociation, mindful and strategic food choices can serve as a practical grounding technique to support mood stability and foster a stronger sense of physical presence.

Studies indicate a strong relationship between nutritional status and the concentration of interleukin-6 (IL-6), a major pro-inflammatory cytokine involved in numerous chronic diseases. This suggests that specific dietary patterns and food components can significantly affect IL-6 levels, offering a powerful tool for managing chronic inflammation.

According to a review in Sports Medicine, a high-carbohydrate diet can improve endurance event performance by up to 3%. This technique, known as carbohydrate loading, is a strategy used by athletes to maximize their muscle and liver glycogen stores before a major endurance event. However, this practice is not without its potential drawbacks and is best suited for specific athletic scenarios.

Approximately 16-24 mmol of sulfate is excreted daily as part of the body's natural metabolic process for breaking down sulfites. For those with sensitivities, supporting this process is key, so understanding how do you flush sulfites out of your system naturally is crucial for managing symptoms.

Studies show that eating a high-protein breakfast can significantly reduce lunchtime food intake and increase feelings of fullness. For those asking, 'how do you fix being hungry all the time?', the solution often lies in strategic dietary and lifestyle adjustments, not just eating more.

According to the National Institutes of Health, over half of all Australians aged two and over consume inadequate levels of calcium from food sources. When faced with low calcium levels, often referred to as hypocalcemia, many individuals seek natural, at-home approaches to support healthy levels. This guide will explore how to address hypocalcemia at home through diet and lifestyle.

Alcohol contains empty calories, offering no nutritional value, but does a healthy diet stand a chance against its harmful effects? According to experts, while prioritizing healthy habits can mitigate some damage, a robust diet cannot completely offset alcohol, particularly heavy or chronic consumption.