Tag: Nutritional thermogenesis

According to Traditional Chinese Medicine (TCM) and Ayurveda, many nuts are considered "heaty" foods that can increase the body's internal temperature. However, the effect of cashew nuts is more nuanced than a simple 'yes' or 'no' answer, depending heavily on quantity, preparation, and individual body types.

According to research published by the National Institutes of Health, the thermic effect of food (TEF) accounts for approximately 10% of a healthy adult’s daily energy expenditure, meaning digestion itself generates internal warmth. This guide explores which specific foods can be eaten for body heat, using nutritional science to help you feel cozy and energized from the inside out.