Tag: Nutritional tips

Over 95% of the goji berries sold in Western markets are dried, presenting a chewy and sometimes tough texture. You should soak goji berries in water primarily to rehydrate and soften them, making them more palatable and easier to digest.

According to a study published in the *Asia Pacific Journal of Clinical Nutrition*, consuming two kiwis before bed can significantly improve sleep quality. Beyond its sleep-inducing properties, understanding what time of day should you eat kiwi is key to harnessing its full potential for energy and digestion throughout the day.

According to the World Health Organization, iron deficiency is the most prevalent nutritional deficiency globally, affecting an estimated one-quarter of the world's population. Understanding what is not good for iron absorption is essential for anyone seeking to prevent or manage this condition through dietary choices.

A single cup of cooked lentils contains approximately 18 grams of protein, making them an excellent plant-based source. To get the most nutritional value, it's essential to know how to cook lentils to maximize protein absorption and bioavailability.

According to a study published by the Cleveland Clinic, a decrease in appetite is a common symptom with diverse causes, affecting many people. Whether due to stress, illness, or other factors, knowing what can help to increase your appetite is crucial for maintaining proper nutrition and overall health.

According to the British Heart Foundation, distributing protein intake throughout the day is more effective for muscle synthesis than consuming it all at once. When a low appetite hinders your protein consumption, strategic eating becomes essential to prevent nutritional deficiencies and maintain overall health. This guide offers actionable advice to help you meet your protein goals.

According to the World Health Organization, up to a quarter of the global population is at risk for zinc deficiency, highlighting the widespread challenge of poor absorption. Understanding how your body processes this essential mineral is key to optimizing your intake and reaping its health benefits.

Studies show that taking vitamin D with a meal containing healthy fats can significantly enhance its absorption, sometimes by as much as 50%. This simple dietary strategy is key to understanding what to eat with vitamin D for best absorption, ensuring your body effectively utilizes this crucial fat-soluble nutrient for bone health and beyond.

Soaking nuts helps to neutralize enzyme inhibitors and phytic acid, compounds that can hinder nutrient absorption and affect digestion. This simple process, often called "activating" nuts, makes them easier for your body to digest and utilize their full nutritional potential.

According to one study, the five most severe health complaints reported by teachers include tiredness, leg pain, lower back pain, voice disorders, and headache. These issues are often exacerbated by the high-stress environment of the teaching profession, making nutritional support a critical component of overall well-being.