How many calories are in 100 grams of beef Nilaga? A complete nutritional breakdown
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4 min read
According to nutritional data from sources like FatSecret, a simple version of nilagang baka can contain as little as 105 kcal per 100 grams. The exact number of calories in 100 grams of beef Nilaga, however, is not a fixed figure and can vary significantly depending on the cut of beef, the vegetables included, and other ingredients added during preparation.
