Does a bagel have any protein in it?
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4 min read
While bagels are famous for their high carbohydrate content, a typical plain bagel also contains a modest amount of protein, usually between 9 and 11 grams. This makes them a more substantial breakfast option than some other bread products, providing a blend of energy and a building block for muscle repair. However, the protein quality and quantity can vary significantly depending on the ingredients and toppings you choose.
