Tag: Nutritional value of beef

The calorie count for 4 ounces of raw beef can vary significantly, ranging from approximately 155 to over 330 calories, depending on the fat content. This wide range is primarily due to the difference in lean-to-fat ratios, a critical factor for anyone monitoring their nutritional intake.

According to reputable nutrition sources, premium beef mince (typically 5% fat or less) contains approximately 137 to 179 calories per 100g when raw. The exact number of calories in 100g of premium beef mince depends heavily on the specific fat percentage, how it is prepared, and whether the fat is drained during cooking. This article provides a comprehensive overview of the caloric and nutritional information for this popular meat.