Tag: Nutritional value of bread

Bread is a global staple food, consumed by billions across various cultures for centuries. Understanding what food substance does bread contain reveals the complex science behind its structure, flavor, and nutritional value, which primarily originates from flour and a few other key components.

According to nutritional experts, the end piece of bread is not inherently lower in calories per gram compared to a regular slice. The slight variation in calorie count is primarily due to differences in size and weight, not a fundamental change in nutritional composition.

While the exact figure varies by type, 100 grams of plain white bread contains approximately 266 calories. This energy primarily comes from carbohydrates, and understanding this value is crucial for accurate calorie tracking and mindful eating. However, this number can fluctuate significantly based on the bread's ingredients and preparation, so it is important to consider the specifics of each loaf.