Is it true that broccoli has no nutritional value? Uncovering the facts
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4 min read
According to the USDA, a single cup of cooked broccoli provides over 100% of the daily value for vitamin C, a powerful antioxidant. The notion that broccoli has no nutritional value is a widespread myth, and in fact, this cruciferous vegetable is a nutritional powerhouse with numerous health benefits.
