Tag: Nutritional value of cabbage

According to the USDA, just one cup of raw, chopped green cabbage contains more than half of the recommended daily value for Vitamin C. The health benefits of eating cabbage leaves extend far beyond this single nutrient, offering a wide array of advantages for your body, from improved digestion to reduced inflammation.

According to USDA data, a single cup (89g) of chopped raw green cabbage contains only about 1 gram of protein, which makes it a very low-protein vegetable. This fact counters the common misconception that all vegetables are a significant source of protein, helping to clarify expectations for those planning their diet.