Tag: Nutritional value of cashews

One ounce of cashews, which is approximately 18 nuts, contains about 157 calories, according to the USDA. Given this, 15 pieces of cashew nuts contain approximately 130 to 140 calories, though the exact amount can vary slightly based on the size of the nuts and how they are prepared.

According to the USDA, a one-ounce serving of raw, unsalted cashews contains less than 5mg of sodium, making them a heart-healthy and low-sodium snack. This fact alone suggests that non-salted cashews are good for you, offering a creamy, nutritious, and versatile addition to any diet.

According to extensive nutritional analysis, a cashew nut's oil content can vary, but generally accounts for a significant portion of its weight, with the edible kernel containing between 44% and 48% fat on average. This makes cashews a highly energy-dense and nutrient-rich snack, with most of this fat being heart-healthy unsaturated varieties.

According to nutrition data, 6 average-sized, unsalted cashews contain approximately 52 calories. This small handful of cashews, also known as kaju, offers a concentrated source of energy, healthy fats, and other vital nutrients, making it a popular and beneficial snack choice.

A single 1-ounce serving (about 18 cashews) contains approximately 157 calories. Eating kaju every day in moderation can offer significant health benefits, including improved heart function and stronger bones.

A standard one-ounce serving, which is approximately 18-20 cashews, contains about 160 calories. This makes understanding how many calories are in 20 whole cashews crucial for effective portion control and daily dietary tracking, especially for those managing their weight.