Tag: Nutritional value of chicken

According to nutritional data, a 100g serving of plain chicken rib meat contains significantly less fat than many assume, often around 3-17 grams depending on preparation. This means that contrary to popular belief, chicken ribs fatty content is relatively moderate, especially when compared to fatty red meats or heavily processed fried foods.

According to the USDA, a 100-gram serving of fried chicken contains an average of 252 calories and nearly 22 grams of protein. These numbers, however, can vary dramatically based on the specific cut, cooking method, and whether the skin is included, making it crucial to understand the factors that influence the total nutritional value of fried chicken.

According to food science research, heat does not destroy amino acids during normal kitchen cooking, which means very little protein is lost when frying chicken. While the total mass of the chicken decreases due to water loss, the protein becomes more concentrated, and its structure simply changes through a process called denaturation.