Tag: Nutritional value of corn

A single, medium ear of sweet corn typically contains about 2 to 3 grams of dietary fiber, making it a valuable source rather than a low-fiber food. This fact counters the popular misconception and reveals that fresh corn on the cob is a surprisingly fibrous vegetable, playing an important role in promoting digestive health.

According to USDA data, a single large ear of sweet corn (7¾" to 9" long) contains approximately 123 calories. While this golden summer vegetable is often enjoyed for its natural sweetness, its calorie content can change depending on how it's prepared and what toppings are added.

According to USDA data, a large ear of sweet yellow corn, measuring approximately 7-3/4 to 9 inches, contains around 123 calories. This makes a single serving a relatively low-calorie food, especially when consumed without high-fat toppings like butter or oil. Understanding how many calories are in 1 large corn is a great first step toward making informed dietary choices.