Tag: Nutritional value of dal

A standard 100-gram serving of cooked dal provides an average of 7-9 grams of protein, though the amount varies significantly by variety. This guide explains how much protein is present in cooked dal depending on the specific type of legume and how to maximize its benefits.

According to nutrition databases, a standard 100-gram serving of palak dal can contain as few as 85 calories. The exact calorie count depends heavily on the preparation method and ingredients used, which is why it's crucial to understand the different factors that influence how many calories are in palak dal.