What are the benefits of eating fresh dill?
                                
                                
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                                    4 min read                                
                            
                                Dill has been used in both culinary and medicinal practices since ancient times, with its Old Norse name 'dilla' meaning 'to soothe'. The key to unlocking its full potential lies in eating fresh dill, a practice that can offer a surprising number of health advantages due to its potent compounds.