Tag: Nutritional value of flour

According to the Food and Agriculture Organization of the United Nations, cereal grains, including those milled into flour, provide approximately half of the world's food energy. The benefits of using flour extend far beyond its basic use as a culinary ingredient, offering significant nutritional advantages and remarkable versatility in the kitchen.

With approximately 455 calories per cup, all-purpose flour is not considered a low-calorie food. This kitchen staple, while versatile, is high in carbohydrates and has a relatively high energy density, especially when compared to nutrient-dense whole-grain or alternative flours.