Tag: Nutritional value of fried chicken

The protein content in two southern fried chickens can vary significantly depending on the cuts of meat used, with two fried chicken breasts containing approximately 60 grams of protein. The final number is influenced by multiple factors, from the specific pieces chosen to the cooking process, making it difficult to give a single definitive amount.

A 100-gram serving of skinless chicken breast contains about 31 grams of protein, while the same amount of fried chicken can provide a similar protein content but with significantly more fat and calories. This often leads people to ask, **does fried chicken high in protein**? The short answer is yes, but understanding the full nutritional profile is what truly matters for your health.