Which fruit has the highest calories per hundred grams of fruit?
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3 min read
According to Alma Frutta, fresh coconut flesh contains approximately 354 calories per 100 grams, making it the fruit with the highest calories per hundred grams of fruit. While many might guess avocado or banana, coconut's exceptionally high-fat content is the reason for its energy density. This article explores the fruits that pack the most energy and what makes their calorie count so high.
