Tag: Nutritional value of herbs

According to research, some fresh herbs like oregano contain higher antioxidant levels than many common fruits and vegetables. So, do herbs count as veggies? The answer is a fascinating blend of scientific classification and kitchen-based tradition, with significant nutritional implications.

Despite the common belief that herbs are calorie-free, all herbs and spices contain some calories, though the amount is often insignificant in typical serving sizes. Understanding what herbs have calories and their nutritional context is key to a balanced perspective on healthy eating.

According to the World Health Organization (WHO), 75-80% of the world's population relies on herbal medicine for healthcare. Given their medicinal history, a key question for many people is: are herbs considered food? The answer is nuanced, depending on their application and concentration, straddling the line between culinary ingredient and medicinal agent.

According to nutrition experts, some of the most potent health-boosting ingredients are likely already in your spice cabinet. This raises the key question: do dried herbs lose their nutritional value, or are they still a health powerhouse?.