How many calories are in 100 gm kaju and is it a healthy snack?
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4 min read
According to the United States Department of Agriculture (USDA), 100 grams of raw cashews contain approximately 553 calories. This dense energy content is due to the healthy fats, protein, and carbohydrates packed into this popular nut, making it important to understand how many calories are in 100 gm kaju for diet management.
