Tag: Nutritional value of kale

According to the USDA, just one cup of raw kale contains less than 10 calories while delivering a significant dose of vitamins A, C, and K, making it one of the most nutrient-dense foods available. This leafy green has earned its reputation as a superfood, but understanding the specifics of its benefits and potential drawbacks is key to incorporating it wisely into your diet.

According to nutritional data, an 8-ounce serving of raw kale contains approximately 6 to 8 grams of protein, though exact figures can vary based on the specific variety. While not a primary protein source, this impressive amount for a leafy green is part of its much larger, nutrient-dense profile that includes vitamins, minerals, and antioxidants.