Tag: Nutritional value of lamb

Depending on preparation and cut, the calorie count for a sheep's leg can vary from approximately 128 kcal per 100g for a lean, raw cut to over 260 kcal per 100g when cooked with fat. How many calories are in a sheep's leg, and how does your cooking method impact the final total?

According to nutritional data, lean cuts of lamb are a rich source of high-quality protein and essential nutrients like iron and B vitamins. But is lamb leg steak healthy enough for regular consumption, or do its fat content and classification as red meat outweigh the benefits? This article explores the facts to provide a clear answer.

According to nutritional data, 100g of lean, cooked lamb can contain over 25 grams of complete protein, making it an excellent source for muscle building and repair. This article explores exactly how much protein is in one lamb cutlet per 100g and factors influencing this amount.