Tag: Nutritional value of lettuce

With a water content of over 95%, many people dismiss lettuce as nutritionally empty, but the truth is far more complex. The answer to "does lettuce have any nutritional value?" depends on the variety you choose, with darker leaves packing a more significant nutrient punch than their paler counterparts.

With only 15 calories per 100-gram serving, lettuce is a significantly low-calorie food, dispelling the myth that you need to be concerned about its caloric content. The truth is, most lettuce varieties are a highly nutritious, low-impact addition to any healthy diet plan, especially those focused on weight management.