Tag: Nutritional value of meat

According to a 2024 study, red meat is a nutrient-dense food providing important amounts of protein and vitamins that are essential for human health. This nutritional profile explains the many benefits of having meat as part of a balanced diet, when consumed responsibly alongside other food groups.

Despite common assumptions, overcooking meat does not eliminate its protein content entirely. The extreme heat permanently alters the protein's molecular structure, though its presence remains. However, the nutritional value and potential health implications are significantly affected.

According to Nutritionix, a 100g serving of prime rib can contain around 400 calories, while a similar serving of skinless chicken breast has about 165 calories, demonstrating the vast calorie differences between meats. This guide explores which meat is higher in calories and why the specific cut is the most important factor.