Are Carrot Microgreens Good for You? A Superfood Analysis
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4 min read
According to a 2012 study published in the *Journal of Agricultural and Food Chemistry*, microgreens can contain significantly higher concentrations of vitamins and carotenoids than their mature plant counterparts. This raises the question: Are carrot microgreens good for you, and do they live up to this powerful superfood reputation? The answer is a resounding yes, as these young sprouts deliver a potent dose of essential nutrients and antioxidants in a small, delicious package.
