Tag: Nutritional value of noodles

According to one study, frequent consumption of instant noodles is linked to a higher risk of metabolic syndrome, a group of conditions that raises your risk of heart disease, stroke, and diabetes. So, are Kellogg's noodles healthy to eat or are they just another ultra-processed food? The answer, like most instant noodles, involves examining the nutritional content closely.

According to nutritional data, a single serving of traditional instant noodles typically contains only 4–8 grams of protein, a relatively low amount for a complete meal. This raises a key question for many health-conscious eaters: is there a lot of protein in noodles?