Tag: Nutritional value of oils

According to research published by Scirange Publications, consuming cold pressed oils has been found to help prevent the development of various diseases, such as heart disease, obesity, and hypertension. It's this nutritional superiority that begs the question: Why is cold pressed oil better for you?

Over decades, the rise of modern processing has shifted our perception of cooking oils, leading many to wonder about the true benefits of refined vs. normal (unrefined) versions. Unrefined, or cold-pressed, oils are minimally processed, retaining more natural nutrients like vitamins and antioxidants, while refined oils are heavily processed for neutrality and stability.