How many calories are in 170 grams of paneer protein?
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3 min read
According to nutritional data, 170 grams of regular, full-fat paneer contains approximately 510 calories, including a significant amount of protein. However, the exact calorie count can vary depending on whether the paneer is made from whole milk, low-fat milk, or prepared differently. This popular Indian cheese is a powerhouse of nutrients, especially for those seeking a vegetarian source of protein.
