Are Pulses High in Protein? A Complete Nutritional Breakdown
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3 min read
With growing global awareness of plant-based nutrition, many are asking: are pulses high in protein? The answer is a resounding yes; pulses, which include beans, lentils, peas, and chickpeas, contain approximately 21–25% protein by dry weight, nearly double the protein content found in most cereal grains. This makes them a nutritional powerhouse and a cornerstone of diets worldwide, especially for those seeking affordable and sustainable plant-based protein sources.
