Tag: Nutritional value of salad

According to the CDC, only one in ten Americans eats enough fruits and vegetables daily. This deficit is often what makes people question, 'Does salad actually have nutritional value?' and whether this common dish truly contributes to a healthy diet.

On average, 200g of plain mixed salad greens contains a very low number of calories, often fewer than 40 kcal. However, the total calorie count of a 200g of mixed salad can vary dramatically based on the ingredients and toppings added, such as dressings, cheese, or nuts.