Tag: Nutritional value of soup

According to traditional Chinese medicine, sourness is known to stimulate digestion and promote appetite. A flavorful and nutritious meal, sour soup offers a variety of health benefits that go far beyond its distinctive tangy flavor profile.

According to a study published in *PLOS ONE*, individuals who regularly eat soup are 40% less likely to be overweight compared to those who don't. So, is soup healthy, yes or no? The truth is that the healthiness of your bowl depends almost entirely on its ingredients and preparation.