Tag: Nutritional value of tripe

According to USDA data for cooked tripe, a 3.5-ounce (100-gram) serving can contain over 12 grams of protein. Mutton tripe is an excellent source of this vital macronutrient, offering a substantial amount of high-quality, complete protein essential for muscle repair, immune function, and overall health.

A 3-ounce serving of cooked tripe contains approximately 80 calories, making it a low-calorie yet protein-rich food option. This article breaks down the complete nutritional profile of tripe, helping you understand its role in a balanced diet.

According to the USDA, a three-ounce serving of cooked tripe contains approximately 10 grams of lean protein and only 80 calories, making it a low-calorie, high-protein food source. Tripe, an edible organ meat derived from the stomach lining of ruminant animals, offers a complex nutritional picture that balances significant benefits with certain drawbacks.