Tag: Nutritional value of turkey

According to the USDA, a 100-gram serving of skinless, roasted turkey breast contains roughly 139 calories, making it a lean protein powerhouse. This versatile meat is a staple for those focusing on weight management and healthy eating, but the exact calorie count depends on several factors.

Compared to white meat cuts like turkey breast, turkey neck is considered dark meat and generally has a higher fat content. The total fat, however, varies significantly based on whether the skin is included and how the neck is prepared.