Tag: Nutritional value of water

With the human body being composed of up to 75% water, its importance for survival is undeniable. So, does water have any nutrients, yes or no? The seemingly simple question has a nuanced answer, depending on how you define 'nutrient' and the source of your water.

According to the Centers for Disease Control and Prevention (CDC), replacing sugary drinks with plain water can significantly reduce caloric intake. For those tracking their diet, this is great news, as the question "How many calories are in 100 water?" has a simple, reassuring answer: zero. This article explores why pure water contains no calories and how it plays a vital role in a healthy lifestyle.