Tag: Nutritional value peanuts

According to nutritional data, a single peanut typically contains between 5 and 6 calories. This makes a small, two-peanut snack a minor source of energy, but the total can fluctuate slightly depending on whether they are raw, dry-roasted, or oil-roasted.

According to the USDA, a 100g serving of raw, shelled peanuts contains approximately 567 calories. This article breaks down exactly how many calories are in 100g of peanuts without shell and explores the key nutritional differences between raw, roasted, and boiled varieties.