Tag: Nutritional value sprouts

A standard bowl of plain mixed sprout salad can contain as few as 62 calories, but this can increase dramatically with different ingredients and dressings. Determining how many calories in a bowl of sprout salad requires looking beyond the sprouts and considering all additions.

While most raw sprouts are exceptionally low in calories, with mung bean sprouts containing just 31 calories per cup, the total number in a bowl can vary significantly based on the type of sprout and other ingredients. Understanding this variability is key to accurately tracking your caloric intake when enjoying a delicious bowl of sprouts.

Just 30 grams of generic raw sprouts, such as mung bean sprouts, contain as few as 9 calories, making them a very low-calorie food. This makes sprouts an excellent option for those focused on weight management and nutrient density.