Tag: Nutritional wellness

According to the Centers for Disease Control and Prevention (CDC), over a third of U.S. adults report not getting enough sleep on a regular basis, leading many to seek natural solutions like magnesium supplements. This has led to a surge of interest in advanced formulations, including nano magnesium, but is nano magnesium good for sleep or are other forms better?

According to the Celiac Disease Foundation, 1 in 100 people worldwide are affected by celiac disease, a serious autoimmune disorder triggered by gluten. For those with celiac disease or gluten sensitivities, the assumption that all herbal beverages are safe is a dangerous one, as the answer to 'Are all traditional medicinal teas gluten-free?' is a resounding no.

According to the Food and Drug Administration (FDA), ginger is generally recognized as safe when consumed in moderation. This ancient spice, known for its potent medicinal properties, is popular for its health benefits, but understanding the right dosage is crucial for long-term safety.

According to the World Health Organization, limiting free sugar intake to less than 10% of total energy intake provides health benefits, making the focus on a no sugar plate a critical dietary strategy for many people. This simple, visual approach to meal planning emphasizes whole, unprocessed foods to help control blood glucose, manage weight, and improve overall health.

According to a study published in the journal *Appetite*, ignoring internal hunger and fullness cues is linked to a higher risk of emotional eating and body image concerns. This is a key reason why you should not ignore feeling hungry, a signal from your body that should be respected and understood, not suppressed.

Globally, iron, vitamin A, and iodine deficiencies are among the most common, impacting millions of people, particularly children and pregnant women. Understanding how to treat a nutrition deficiency is a crucial step towards restoring health and preventing serious long-term complications.

According to the World Health Organization (WHO), malnutrition encompasses deficiencies, excesses, or imbalances in a person’s intake of energy and/or nutrients. This can leave you questioning, "Why do I feel so malnourished?" even if you believe you're eating properly. The sensation often stems from underlying issues beyond simple food intake.

According to the American Heart Association, the average American consumes far more added sugar than is recommended, which can lead to withdrawal symptoms like headaches when intake is reduced. Yes, it is very common to get headaches when you stop eating sugar due to your body adjusting to the dietary change.

Over two billion people worldwide are affected by micronutrient deficiencies, a condition known as 'hidden hunger,' which includes a shortage of essential minerals. Understanding what happens if I don't eat enough minerals is vital, as a deficit can disrupt normal bodily functions and lead to a range of health issues, from mild to life-threatening.

Over half of the human body is composed of water, highlighting its fundamental importance for survival and optimal bodily function. Far from being a mere thirst-quencher, proper hydration is an indispensable pillar of nutritional wellness, influencing how the body processes and utilizes every nutrient we consume.