Tag: Nutritional yeast uses

Nutritional yeast is a complete protein, containing all nine essential amino acids, making it a powerful dietary addition. For many, the question of whether you can add nutritional yeast to everything seems tempting, but the reality is more nuanced, depending on flavor profiles, texture goals, and personal sensitivities.

Nutritional yeast, often affectionately called 'nooch,' is an inactive yeast that has gained significant popularity in recent years, especially within the plant-based community. Unlike active yeast, it cannot leaven baked goods, but it is prized for its rich, savory, and cheesy flavor profile. These yellow flakes are not just a delicious seasoning, but also a nutritional powerhouse, packed with protein and B vitamins.